a somatics intro workshop

Are you feeling despair, overwhelm, rage, numbness at the chaos and violence of this political moment?

Are you seeking to grow your resilience and resistance to face into these escalating pressures?

Is this moment of pressure inviting you to clarify and focus on what really matters to you?

Are you longing for community in which to practice all of this?

If so, join us for two hours of embodiment practice to support getting clear about what you care about. When we are clearer about what we care about, we can also get clearer about what we need to say yes, no and maybe to, in service of making more space for what really matters.

In other words, we will practice setting embodied boundaries as a potent form of resistance.

Details and Registration.